Osteoporosis happens when your bones become thinner and weaker. Weak bones can break (fracture) more easily when you slip or fall. Bones most at risk of breaking are in the hip, wrist, and spine.

  • Get enough calcium and vitamin D. These nutrients are good for your bones.
  • Exercise as told by your doctor.
  • Do not use any tobacco products. This includes cigarettes, chewing tobacco, and electronic cigarettes. If you need help quitting, ask your doctor.
  • Limit the amount of alcohol you drink.
  • Take medicines only as told by your doctor.
  • Keep all follow-up visits as told by your doctor. This is important.
  • Take care at home to prevent falls. Some ways to do this are:
    • Keep rooms well lit and tidy.
    • Put safety rails on your stairs.
    • Put a rubber mat in the bathroom and other places that are often wet or slippery.
  • You fall.
  • You hurt yourself.

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About Genomic Medicine UK

Genomic Medicine UK is the home of comprehensive genomic testing in London. Our consultant medical doctors work tirelessly to provide the highest standards of medical laboratory testing for personalised medical treatments, genomic risk assessments for common diseases and genomic risk assessment for cancers at an affordable cost for everybody. We use state-of-the-art modern technologies of next-generation sequencing and DNA chip microarray to provide all of our patients and partner doctors with a reliable, evidence-based, thorough and valuable medical service.

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