Gluten is a protein that is found in wheat, barley, rye, and some other grains. Some people have a condition that makes them unable to digest gluten. For those people, eating just a small amount of gluten can damage their intestines.

  • You can eat anything that does not contain wheat or other grains that have gluten.
  • You can eat anything that is labeled “gluten-free.”
  • Make sure to read food labels.
  • Eat a variety of foods so you get all of the nutrients that you need.
  • Avoid processed foods and sauces because many of them contain wheat. To have more control over the ingredients in your meals, consider making food yourself instead of buying prepared foods.


Rice. Bulgur. Quinoa. Corn. Buckwheat. Amaranth. Corn tortillas or taco shells. Oatmeal that is labeled as “gluten free” or “uncontaminated.”


Lettuce. Spinach. Peas. Beets. Cauliflower. Cabbage. Broccoli. Carrots. Tomatoes. Squash. Eggplant. Herbs. Peppers. Onions. Cucumbers. Brussels sprouts. Yams and sweet potatoes. Beans. Lentils.


Bananas. Apples. Oranges. Grapes. Papaya. Mango. Pomegranate. Kiwi. Grapefruit. Cherries.

Meats and Other Protein Sources

Beef. Pork. Chicken. Turkey. Fish. Eggs. Tofu. Beans. Nuts. Lentils.


Milk. Ice cream. Yogurt. Cheese. Cottage cheese.


Water. Coffee. Tea. Juice. Soda. Seltzer water.


Mustard. Relish. Low-fat, low-sugar ketchup. Low-fat, low-sugar barbecue sauce. Vinegar. Low-fat or fat-free mayonnaise.

Sweets and Desserts

Honey. Sugar. Maple syrup.

Fats and Oils

Butter. Vegetable oil. Olive oil. Canola oil. Walnut oil.


Arrowroot or cornstarch. Potato flour.

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About Genomic Medicine UK

Genomic Medicine UK is the home of comprehensive genomic testing in London. Our consultant medical doctors work tirelessly to provide the highest standards of medical laboratory testing for personalised medical treatments, genomic risk assessments for common diseases and genomic risk assessment for cancers at an affordable cost for everybody. We use state-of-the-art modern technologies of next-generation sequencing and DNA chip microarray to provide all of our patients and partner doctors with a reliable, evidence-based, thorough and valuable medical service.

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